Tuesday, May 10, 2016
Vegan Meatballs in Warm Yogurt Sauce with a Spiced Butter Sauce
I did a review on I've Been Domesticated of Yogurt: Sweet and Savory Recipes for Breakfast, Lunch, and Dinner by Janet Fletcher. No, it's not a vegan cookbook, but I want you all to realize how easy it is to veganize recipes. I've made quite a few things in here, and have liked them all.
This recipe is a very loose adaptation of her "Lamb Meatballs in Warm Yogurt Sauce with Sizzling Red-Pepper Butter." I served it with Sri Lankan Red Rice.
I skipped her lamb meatballs, because I think baby lambs belong with their moms, not on my plate. I used a bag of Gardein Meatless Meatballs instead. (They sell big packs of them at my local BJ's Wholesale.)
In a bowl, I whisked 2 cups of a So Delicious coconut yogurt with 2 cloves of grated garlic and a small handful of chopped mint (I left out the dill and egg.) Then, after heating a cup of Better Than Bouillion; Vegetable Base, I whisked a 1/2 cup of it into the yogurt mixture, then poured it all back into the skillet.
Add the meatballs, along with salt and pepper and heat on medium-low heat until the sauce thickens and the meatballs are heated through (they need to be cooked for 15 minutes).
For the butter sauce, I melted a tablespoon of Earth Balance butter with a minced garlic clove, 1/2 teaspoon of cumin and 1/2 teaspoon of paprika (these are guesstimates, I kinda just threw stuff in to taste)
Plate the rice. Plate the meatballs and sauce. Pour the butter sauce over the meatballs. And voila! It looks fancy, but it was a quick weeknight meal.
What do vegans eat? The same things everyone else eats, just without all the death and misery.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.